There’s many different ways to lose weight these days and there seems to be a new approach or new trending diet that hit the infomercials every second day.
Normal diets require you to eat fewer calories and pretty much starve yourself. Sure the weight will fall off but after a while you start craving food, lacking energy and can even suffer health problems if you’re eating too few calories.
And, because most diets are boring as hell, a lot of the time, and this is why people also fail is because they get tired of the diet and return to eating the way they used to.
The only problem is, your body starts storing more fat in case you try and starve it again. This results in increase weight, even more than you had previously.
So What’s A Good Way To Lose Weight?
Eating healthy is always going to be beneficial so if you can change the foods you eat and try and eat them in moderation then that’s a really good start.
Another option is green tea.
Yes, that’s right – green tea.Teas have natural weight reducing properties from the Camellia Sinensis plant genus.
Here are four teas that contain high contents of catechins (a natural thermogenic)
Green tea
White tea,
Pu-erh tea and
Oolong tea
Benefits Of Drinking Tea
White,
Pu-erh, Oolong and Green tea all
burn up excess fat, but each one also
has its own uniquely beneficial effect on obesity control.
White
tea
restricts the growth of new fat-cells in the body, making it easier
for people to lose weight quickly and safely, and to stay slim
throughout their life.
Oolong
tea
is a natural appetite suppressant that stops hunger pangs
Pu-erh
tea
regulates the digestive system to keep the stomach feeling full for
longer, and eliminates excess fluid to prevent bloating.
In
a synergetic
combination, these four teas work together to produce ten-times
the potency!
In a nut shell, tea helps thermogenesis which helps you burn fat. This way you can still eat good nutritious foods with a little more calories than calorie restrictive diets.
If you want to learn more about weight loss or health then head on over to http://abouthealthonline.com
