9 Ways to Help Newbie Runners

Quote and Saying about Love



Looking to share your love of running? Here are some tips for how to introduce a friend or relative to running and make it enjoyable for both of you.: 9 Ways to Help Beginner RunnersStart with walking.Graduate to run/walk.Keep it slow.Share running resources.Do a race together.Offer running shoes and gear assistance.Run with them.Celebrate milestones.Talk about your mistakes and struggles.

Life Quote – “I say goodbye to you a thousand times every day,
 but somehow you always find your way back and stay…”

Sweet Love Quotes for your girlfriend ~ Apihyayan Blog